Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone who has had a long day at the desk knows...
Building Resilience During Uncertain Times
How to bounce back from adversity and the challenges that we are facing.
The Science of Sound Healing & Music Therapy
How music can reduce your stress, improve mental health and soothe your body and soul.
Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)
Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Protect Yourself From Gender-Related Running Injuries
Men and women are prone to different running injuries – here’s what to do about it.
5 Ways to Make Resolutions You Can Keep
Setting new goals for the new year doesn’t have to be a recipe for failure.