How to Make a Natural First Aid Kit
The truth is, a lot of the products on the market that are designed to keep bugs away or heal cuts are not the...
Sobriety Through Fitness
I recently had a conversation with someone about their experience with alcohol and addiction. They expressed excitement about just finishing a workout, which is...
Strength Training: Pump Iron to Boost Mood
The positive effects of exercise on mental health have been well established — exercise promotes both cognitive function (especially as we age) and psychological...
The Difference Between Sadness and Depression
Depression can affect people of all ages and backgrounds. It is mainly characterized by feelings of prolonged sadness, hopelessness, and a loss of interest...
A Guide to Sustainable Trail Running
According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...
The Power of Music Therapy
Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic...
Sober-Curious AF (Alcohol-Free)
Alcohol seems to have found a place in almost all adult leisure activities, from Sunday brunch, to celebratory dinners, to 5 p.m. on any...
10 Simple Ways to Live More Sustainably
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”— Jane Goodall
Vitamin D Studies Show Promise in Helping Prevent Dementia
Researchers at the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom explored the relationship between vitamin D...
Nasal Breathing for Performance
To perform well you have to master the fundamentals. Yet, when I observe the running community, we appear to be overlooking the most fundamental...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
