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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Walking is workday movement

Making Movement Part of the Workday

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health. Anyone who has had a long day at the desk knows...
Forest Running

Building Resilience During Uncertain Times

How to bounce back from adversity and the challenges that we are facing.
Woman Exercising With Headphones

The Science of Sound Healing & Music Therapy

How music can reduce your stress, improve mental health and soothe your body and soul.
Woman Working Out

Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)

Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Stretching

Should You Run With Sore Muscles?

An expert weighs in on this age old question
Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?

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Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

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Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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