The Power of Music Therapy
Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic...
Sober-Curious AF (Alcohol-Free)
Alcohol seems to have found a place in almost all adult leisure activities, from Sunday brunch, to celebratory dinners, to 5 p.m. on any...
Vitamin D Studies Show Promise in Helping Prevent Dementia
Researchers at the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom explored the relationship between vitamin D...
Run Early or Run Later
I like to think that I am a morning person in spirit, as I often wake up early. However, to say I am a...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will...
The Health Benefits of Cold Exposure
In the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health...
Creating A Self-Care Routine Based on Four Pillars of Health
What is self-care? This term is often used as a push from the wellness industry. Brands dupe us into thinking that self-care is something...
Facts About Keeping Your Bones Healthy
Optimal health is a package deal, so it’s important to be aware of how both exercise and diet impact our overall well-being.
Most of us...
Physical Activity is Medicine
Inactivity is a modifiable risk factor for chronic disease and, according to the World Health Organization,the fourth leading risk factor for death worldwide. Exercise...
Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just...
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What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
