The Simple Way Movement Gives Us ‘Hope’
It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the...
7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the...
Finding Calm for Better Health & Well-Being
In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided...
Keep Moving to Stay Young
I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely...
How Food Can Help Save Our Planet
What you put on your plate could shape the future of climate change.
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
