Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Stretching

Should You Run With Sore Muscles?

An expert weighs in on this age old question
Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Cycling

Meaningful Motivation for Fall Goal Setting

Stick to your goals this autumn by building meaningful motivation.

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

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The Brooks Glycerin 21

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Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
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