Physical Activity is Medicine
Inactivity is a modifiable risk factor for chronic disease and, according to the World Health Organization,the fourth leading risk factor for death worldwide. Exercise...
Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just...
The Simple Way Movement Gives Us ‘Hope’
It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the...
7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the...
Finding Calm for Better Health & Well-Being
In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided...
Keep Moving to Stay Young
I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
