Vegan Shortbread Cookies
Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutesServing: makes 16 cookiesThis is an easy vegan shortbread cookie recipe made with only seven ingredients, which you likely already have in your pantry.INGREDIENTS 1 1/4...
Healthy Holiday Gingerbread Cookies
Healthy Holiday GingerbreadMakes at least 2 dozen medium-sized cookiesINGREDIENTS 2 ½ cups whole spelt flour¼ tsp. fine grain sea salt½ tsp. baking powder1 Tbsp. ground ginger (or less if you prefer more mild gingerbread)1 ½...
Instant Pot Panch Phoran Channa Dal with Pumpkin
Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a delicious oniony flavour; fenugreek seeds give a touch of bitterness;...
Wicked Chocolate Pie
This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this luxurious, chocolate lover’s dream with friends and family.Servings: Makes one...
Dr. Greger’s Daily Dozen
The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. For...
Deluxe Banana Split
One of the most iconic desserts is the classic banana split, which has been served in diners across the Western Hemisphere for decades. This deluxe and dairy-free version features a chocolate sauce that’s easy...
Boosting your Exercise Performance and Recovery
Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people realize that magnesium is also a key mineral for fitness....
Losing Fat and Building Muscle
All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can...
Our Top 10 Pumpkin Recipes You’ll Want to Make All Season Long
Although we’re sad to say goodbye to summer, the beginning of fall means that it is socially acceptable to start obsessing over all things pumpkin again.And to help you feed your love of...
Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce
Servings: 2INGREDIENTSBaked butternut squash1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8 tsp. Himalayan salt1/2 tsp. black pepper1 head broccoli1/4 cup chopped...
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Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
