Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

plant-based, vegan Double bacon cheeseburger by Doug McNish

Bacon Double Cheeseburgers

If you can master this staple, you’ll have earned the title of king or queen of the kitchen. I became reigning champ of the...
Raw Lasagne Plant-based vegan recipe

Raw Lasagne

This raw vegan lasagne is healthy, refreshing, and extremely delicious. It’s also super satiating, even without the baked pasta layer. It’s full of flavours...
FoodbyMaria romaine salad with lentil and olive salsa

Grilled Romaine Salad with Lentil + Olive Salsa

This easy-to-make grilled romaine salad recipe is topped with protein-rich lentils and a flavourful olive salsa that you are going to be obsessed with....
https://impactmagazine.ca/gear/premium-must-haves-for-the-plant-based-kitchen/

Premium Must Haves for the Plant-Based Kitchen

It may be time to reimagine your cooking space with a few beautiful small appliance updates for your dream kitchen. We found the newest,...
Vegan plant-based minty pea soup

Minty Pea Soup

Prep time – 5 minutesCook time – 10 minutes Serves 2 INGREDIENTS 1 onion, chopped roughly2 tsp. avocado oil (healthier for sautéing)1 zucchini, chopped roughly1 garlic clove,...
Vegan French Toast, Plant-based recipe

Stuffed and Stacked French Toast

Egg and milk-soaked bread fried in butter is not necessarily the first thing you think of when you think of vegan cuisine. Thankfully, here...
vegan plant-based cookie recipe for breakfast

Nut Butter Breakfast Cookies

These incredible-tasting nut butter breakfast cookies are gluten-free, oil-free, vegan, low in sugar and wonderfully nutritious. Slightly crispy on the outside and chewy on...
runner is running a race

Nutrition for Endurance

Whether you are new to endurance events such as marathons or have run a few races, recognizing the nutritional needs of your body can...
vegan plant-based chia seed pudding recipe

Peanut Butter Chia Pudding

This peanut butter chia pudding recipe takes only seven ingredients and about 30 minutes to come together. It’s creamy, delicious and dairy free! Prep Time...
plant-based vegan recipe for pancakes

Coconut Flour Pancakes

Made with coconut flour and gluten-free baking flour, enjoy as a delightful and satisfying brunch post-run. Prep Time – 10 minutesCook Time – 20 minutesServings...

- Advertisement -

Sponsored Content

Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Stress Less, Enjoy More: Support to Ease Holiday Stress

The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...

Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....