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Workouts

    Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

    Michelle Felzmann

    Strapped For Fun Fitness Ideas?

    Michelle Felzmann
    Try this full-body suspension training workout.
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    Morgan Hodge

    Fit For Summer

    Morgan Hodge
    Short and simple, this workout has you covered head-to-toe.
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    Jeff Aker

    Road Ready Legs

    Jeff Aker
    Lower body resistance training to power your outdoor activities.
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    Michelle Roots

    Build Core Performance

    Michelle Roots
    How to activate your core for sport and everyday life.
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    Band For The Run

    Resistance Training For Runners

    Nathan Bodewitz
    Band for the run…
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    Running Strong & Fast

    Running Strong & Fast

    Mandy Gill
    Weight training for runners to increase strength and speed!
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    Time For Consistency

    Time For Consistency

    Tish Duffy
    Short, High Intensity Interval Training (HIIT) for quick results.
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    The F.I.T. Five

    The F.I.T. Five

    Scott Salling
    Build muscle and strengthen your core.
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    Workout - Jody Bencharski

    Shoulder Exercises for Building Strength and Function

    Jody Bencharski
    Add some fl'air to your shoulder workout!
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    Workout - Stefan Overgaard

    Ski Lift… ing

    Stefan Overgaard
    5 exercises to improve leg strength for winter sports.
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    Wood Forum – Strength in Science: Exercise for Bone and Joint...

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