Workouts 12 | IMPACT Magazine

Road Map to Real Muscle

Barry Duncan

Strength training aids athletes in every sport.

Speed and Power

Damian Warner and Maria Mountain

Get ready for your gold medal with Canada’s top decathlete.

Medicine Ball Moves for a Full Body Workout

Brent Bishop

All around fitness rolled into one workout.

Back to the Basics

IMPACT Magazine

Conditioning your back to balance your body.

Simply Stairs

Pete Estabrooks

Build running strength to kill any hill.

Strength Laps

Dave Cressman

The kick-butt workout every runner must do.

Sweat Buddies

Stephanie Joanne

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.

Step Up to the Barre

Jordan Wallan and Kaitlin Meaney

Five-Six-Seven-Eight, Plié.

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