Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Road Map to Real Muscle

Road Map to Real Muscle

Strength training aids athletes in every sport.
Damian Warner

Speed and Power

Get ready for your gold medal with Canada’s top decathlete.

Good Medicine

All around fitness rolled into one workout.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.

Simply Stairs

Build running strength to kill any hill.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.

Sweat Buddies

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.

Step Up to the Barre

Five-Six-Seven-Eight, Plié.
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Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
Pan Am Doug Smith

Pan Am Races Make for a Festival of Running

Registration for all races at the Pan Am Cross Country Championships are now open and there is a race for everyone.
Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Top Fitness Trainers Alberta

Canada’s Top Fitness Trainers 2020 – Alberta

Meet the top fitness trainers in Alberta.
Top Fitness Trainers 2020

Canada’s Top Fitness Trainers 2020 – British Columbia

Meet the top fitness trainers in British Columbia.