Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Spring Training – Tri Style

Spring Training – Tri Style

Take your routine outside and soak in the sunshine.

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Kayla Bailey

Why Weight

Strength training is the path to a toned body.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.

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