Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Spring Training – Tri Style

Spring Training – Tri Style

Take your routine outside and soak in the sunshine.
Deadlift

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Kayla Bailey

Why Weight

Strength training is the path to a toned body.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Brittany Rogers and Regan Lausher

Nail the Trail

Resistance training moves to unlock a safe and fun trail running season.

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.
OCR

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.

- Advertisement -

Sponsored Content

Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...
Brooks Ghost Max

The Brooks Ghost Max

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
New Balance Fresh Foam x 1080v13

The Newest in New Balance’s Fresh Foam Series is Here

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...