Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Building Better Balance

Increase your stability to take control of your fitness.
Alicia Bell

HIIT the Gym

Runners can reap benefits from high intensity interval training.
Tree side plank

Plankamania!

Get a total body workout with this super core fitness exercise.

Plyo Power

Reached a plateau? Bored with your current routine? JUMP to the next level of fitness!
OCR

Jump into OCR

5 keys to train like a pro for summer obstacle course racing.
Road Map to Real Muscle

Road Map to Real Muscle

Strength training aids athletes in every sport.
Damian Warner

Speed and Power

Get ready for your gold medal with Canada’s top decathlete.
REBOUND TRUNK ROTATION

Medicine Ball Moves for a Full Body Workout

All around fitness rolled into one workout.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.
Stairs

Simply Stairs

Build running strength to kill any hill.
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