Four Top Core Exercises for Runners
With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I...
Winter Strength Workout
With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up...
ALL THE SMALL THINGS
Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for...
FULL BODY METCON BLAST
Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track...
Core-Centric Fitness
People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and,...
CORE STABILITY BALL WORKOUT
It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than...
Strength for Running
As a runner you know how important it is to have proper leg strength and power.Strength for runners is about building strong, lean muscles,...
Make it Dynamic!
Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is...
TOTAL BODY One-Dumbbell Moves
Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves,...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
