BODY-WEIGHT WORKOUT FOR EVERYBODY
With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been...
Build Your Personal Fitness Fortress
30 years of exercise fundamentals that will last you a lifetime.
Dynamic Cardio Kickboxing Sequences
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather....
Exercises To Take Your Fitness to the Next Level
Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to...
Simple Training Tips to Become a Better Runner
According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do;...
Exercises for Muscle Balance & Injury Prevention
Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury...
The Living Room Workout Routine
We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using...
Peripheral Heart Action (PHA) Training
We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body,...
Core for the Outdoors
A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need...
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Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
