2022 Canada’s Top Fitness Trainer, personal trainer, mental health advocate and public speaker. Matthew is also a podcast host and recovery/sober coach. Combining fitness and recovery together in coaching from Toronto, ON.
Have you visited University District (U/D) in Calgary yet? U/D is so much more than a neighbourhood – it’s a national award-winning, mixed-use community...
The 2023 Servus Calgary Marathon is revamping its course routes and finish line area!
After months of careful planning, rerouting and mapping, a new plan...
Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating....