Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
Workout - Jody Bencharski

Shoulder Exercises for Building Strength and Function

Add some fl'air to your shoulder workout!
Workout - Stefan Overgaard

Ski Lift… ing

5 exercises to improve leg strength for winter sports.
Time for Core SHREDDING

Time for Core SHREDDING

Bear crawls, tuck jumps & more to heat up your furnace and strengthen the core.
Flip Back Into Fitness

Flip Back Into Fitness

Start a new routine this fall!
Let’s Work Together

Let’s Work Together

Building glutes & core muscles set up your foundation for life.
High Intensity Functional Training

High Intensity Functional Training

Exercises to keep you agile and ready for any outdoor activity.
Bodyweight Exercise and Beyond

Bodyweight Exercise & Beyond

Functional workout progressions you can do at home.

No Equipment? No Core? No Problem

7 core exercises that build your endurance from the inside out.
Jump Rope

Cardio Training Without The Kilometres

Build running speed and endurance with dynamic movement.
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Merrithew Jenn Dahl Team

Achieve Results With Your At-Home Workout

Virtual at-home fitness is here to stay. Here’s how to keep up your momentum so you don’t hit a plateau.
GoGetFit 3

Rethinking Health & Fitness Virtually

GoGet.Fit supports patients and clients in the medical and fitness communities with an easy to use interactive client-based fitness and health app.
Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
canfitpro feature

canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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