Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
Christie Baumgartner

Yoga for Balance

These balancing yoga poses will work your whole body.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

How to activate your core for sport and everyday life.
Band For The Run

Resistance Training For Runners

Band for the run…
Running Strong & Fast

Running Strong & Fast

Weight training for runners to increase strength and speed!
Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
Workout - Jody Bencharski

Shoulder Exercises for Building Strength and Function

Add some fl'air to your shoulder workout!
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Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

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Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
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Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
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