Workouts

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention? Have you tried optimizing your training by contracting and activating...

We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using only a band. It doesn’t get any easier than that! Protocol The...

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....

Try this kettlebell workout to build your strength and endurance with a blast of Kettlebell Kickboxing!

Get on par and improve your golf game with these exercises designed for golfers.