Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Tabata Blast Off

Tabata Blast Off

Short bursts of intense exercise can burn calories like crazy
Prescription for Better Posture

Prescription for Better Posture

A workout that builds your foundation for life.
Heat Up Your Cold Weather Workouts

Heat Up Your Cold Weather Workouts

Sizzle in the gym this winter.
Dumbbell Lunge

Full-body Fitness

Get the most out of every exercise you do.
Jana Finkbiner

The Every-Athlete Workout

How a weekend warrior can build pro performance.

5 Joga Moves For Joint Strength

Joga combines athletic strength training with yoga postures.
Great Blast of Summer

Great Blast of Summer

An efficient, no-equipment workout to take advantage of the great outdoors.
Sonia Jhas

The Canada 150 Workout

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.
Spring Training – Tri Style

Spring Training – Tri Style

Take your routine outside and soak in the sunshine.

Muscle to Endure “the Race”

Take on any distance, while reaping the rewards of feeling great!
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The Greater Good

These Arc’teryx Problem Solvers are making life better for everyone.
Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program