Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

BODY-WEIGHT WORKOUT FOR EVERYBODY

With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been a long tried, tested and true way to exercise when...
Pete Estabrooks

Build Your Personal Fitness Fortress

30 years of exercise fundamentals that will last you a lifetime.
Hannah Fletcher

Back to the Future

A futuristic 30-minute posterior focused functional workout!
Andrew Alcalde

Dynamic Cardio Kickboxing Sequences

The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather. While most fitness facilities across the country have reopened, we...
Jari hero

Exercises To Take Your Fitness to the Next Level

Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to the next level. By incorporating these exercise movements, you can...
Simon 'Thor' Damborg

Simple Training Tips to Become a Better Runner

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...
Denise Beatty

Exercises for Muscle Balance & Injury Prevention

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention? Have you tried optimizing your training by contracting and activating...
Curtis Howden

The Living Room Workout Routine

We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using only a band. It doesn’t get any easier than that! Protocol The...

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Cassie Day

Core for the Outdoors

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...

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Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
Berberine

Berberine and Beyond: Heart-Healthy Cholesterol Support 

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol...
Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...