Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Jump Rope

Cardio Training Without The Kilometres

Build running speed and endurance with dynamic movement.
Exercise For Everyone

Exercise For Everyone

Try this progressive fitness plan that grows as you advance.
Tabata Blast Off

Tabata Blast Off

Short bursts of intense exercise can burn calories like crazy
Prescription for Better Posture

Prescription for Better Posture

A workout that builds your foundation for life.
Heat Up Your Cold Weather Workouts

Heat Up Your Cold Weather Workouts

Sizzle in the gym this winter.
Dumbbell Lunge

Full-body Fitness

Get the most out of every exercise you do.
Jana Finkbiner

The Every-Athlete Workout

How a weekend warrior can build pro performance.
Airplane

5 Joga Moves For Joint Strength

Joga combines athletic strength training with yoga postures.
Great Blast of Summer

Great Blast of Summer

An efficient, no-equipment workout to take advantage of the great outdoors.
Sonia Jhas

The Canada 150 Workout

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.
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Sponsored Content

12 Days of Fitness Giveaways

IMPACT Magazine 12 Days of Fitness Contest

Enter to win daily gift guide prizes between December 1 and December 12, 2019. Click on the links below and enter for...

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Winter Virtual Run

The 2020 IMPACT Magazine Winter Virtual Run

Coming to every town near you this winter!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

@impactmagcanada