Eccentric Resistance Training
Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...
Ready to Ruck
On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...
Introduction to Plyometrics
Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the...
Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out...
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow...
Periodized Training
As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn...
Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe,...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
