Fitness

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...

We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym, or hit the path for our long runs consistently. Keeping a training journal or diary can...

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer. You would think that if we all knew movement was key to a longer life, all...

One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to tools, a wide range of products have flooded the market...

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...

I reach the highest point of the Snowman Race late on day three. Standing atop the 5,490 m (18,000 ft.) Gophu La Pass in the fading light, I can see Gangkhar Puensem, the world’s...

With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up your winter fitness. Whether you’re winter running, hitting the slopes,...

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...