AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
Taking the Plunge with some Heat
At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower...
Fast After 50
For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50...
The Complete Bodyweight Workout
A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.
Fitness for Two
They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less...
Practising Wall Pilates
Combine a wall and Pilates to create an effective and dynamic total-body workout
Eccentric Resistance Training
Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...
Ready to Ruck
On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...
Introduction to Plyometrics
Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
