The Physiology of Yoga
There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...
Back to the Gym
Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...
ALL THE SMALL THINGS
Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for my training methodology. While I don’t suggest we treat our...
Setting the Perfect Pace
Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven continents in a week.
These efforts are fascinating and inspiring, but...
Trail Running 101
The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running as their introduction to running in general. Whether it is...
FULL BODY METCON BLAST
Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track and field and bodybuilding background, I love athletic workouts. Here...
Best Fitness Apps 2022
There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just don’t have the time. For those days when life gets...
Train Like an Obstacle Course Racer
Even if you never run an obstacle course race (OCR), training for one could get you in the best shape of your life.
Training like an obstacle course racer is possibly the most comprehensive training...
The Secret Weapon to Improving Your Long Run
Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced up for a local trail race in Costa Rica. He...
In Support of the Tech-Free Run
If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if you don’t have digital proof of your run, did it...
Sponsored Content
Live Your Best Life in Whistler this June
It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
