Fitness 32 | IMPACT Magazine

5 Joga Moves For Joint Strength

Jana Webb

Joga combines athletic strength training with yoga postures.

Great Blast of Summer

Lana Osborne-Paradis

An efficient, no-equipment workout to take advantage of the great outdoors.

The Canada 150 Workout

Sonia Jhas

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.

The Bad Beaver Ultra

Brett Sharkey

A Canada 150 trail running tale.

The Easy Way to Prevent Running Injuries

Lauren Roberts

Tracking mileage keeps you on pace for safety.

A Fresh Stance on Boxing

Joanna Majcherkiewicz

Nightclub atmosphere bringing new life to an ancient sport.

Ready, Set, Train!

Brent Bishop

8 Tips to ensure you don’t miss a workout.

Gear Up for Cycling

Bailey McKnight

Bike training advice to make your ride go round.

Spring Training – Tri Style

Andrew Tuovinen

Take your routine outside and soak in the sunshine.

Running Buddies

Chris Welner

How training with a friend can take you to the top of your mountain.

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