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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Great Blast of Summer

Great Blast of Summer

An efficient, no-equipment workout to take advantage of the great outdoors.
Spring Training – Tri Style

Spring Training – Tri Style

Take your routine outside and soak in the sunshine.
Running Watch

The Easy Way to Prevent Running Injuries

Tracking mileage keeps you on pace for safety.
UNDRCARD

A Fresh Stance on Boxing

Nightclub atmosphere bringing new life to an ancient sport.
Ready, Set, Train!

Ready, Set, Train!

8 Tips to ensure you don’t miss a workout.
Gear Up for Cycling

Gear Up for Cycling

Bike training advice to make your ride go round.
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Cindy Harvey & Angela Haywood

Cindy Harvey & Angela Haywood

From the article: Running Buddies

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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

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Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
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