Fitness 28 | IMPACT Magazine

Flip Back Into Fitness

Tammara Francis

Start a new routine this fall!

Getting Back In The Pool

Jiselle Crittenden

Tips from a national competitor and coach.

Running Strong

Liz Naccarato

5 strength training tips to improve your running.

You Can Find Me At The Club

Amber Zenith and Emily Nelson

Discover your tribe and get fit with group exercise.

Top Of The Morning To You!

Scott Salling

7 tips to rev your engine and develop a powerful routine to start your day.

Let’s Work Together

Whitney Dikoume

Building glutes & core muscles set up your foundation for life.

Gliding Into Fitness

Sonia Jhas

Slippery disk exercises help recruit small muscles and engage your core.

Ride Your Long Run

Cam Birtwell

Add cycling to your training and boost aerobic volume.

Hit The Trail Running!

Nicki Rehn

7 tips to get you off the pavement and onto the single-track.

High Intensity Functional Training

Hannah Fletcher

Exercises to keep you agile and ready for any outdoor activity.

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