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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Simon Ong & Raymond Ong

Simon Ong & Raymond Ong

From the article: Running Buddies
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Karen Bond & Michelle Hyun

Karen Bond & Michelle Hyun

From the article: Running Buddies
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
Deadlift

Building Muscular Endurance

Take on any distance, while reaping the rewards of feeling great!
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.

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Tripping on Tuolumne County

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The Brooks Glycerin 21

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Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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