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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Cycling Grouse Mountain

5 Reasons Why You Should Start Cycling

Here’s why the COVID-19 pandemic is the perfect time to get a bike and join the cycling revolution!
Nancy Lynch and Ed Rechnitzer Profile

Your Race is Cancelled: Now What?

Keeping your training on track when your running, cycling or triathlon event gets cancelled or postponed.
Nancy Lynch and Ed Rechnitzer Cycling

A Summer Without Races

How to continue training for your next running, cycling, swimming, triathlon or other race during COVID-19.
Jodi Barrett

Kettlebell Fitness

Try this kettlebell workout to build your strength and endurance with a blast of Kettlebell Kickboxing!
Nick Mueller

Swing Through Summer With This Golf Workout

Get on par and improve your golf game with these exercises designed for golfers.
Hannah Fletcher

Low-Impact Fitness Home Workout

A fun 30-minute workout with a new twist on the basics to get your next at-home workout moving.
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Fitness Apps

The 25+ Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer

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Telus Health

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

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