Taking Your Training to the Next Level
Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem...
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond...
10K Training Plan
Is this you?You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried...
Exercises for Muscle Balance & Injury Prevention
Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury...
Video Testimonials
https://www.youtube.com/watch?v=PhCsEH9mBBo&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=7https://www.youtube.com/watch?v=ot4xX7GirsA&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=12https://www.youtube.com/watch?v=lpYTcWqnRRg&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=4https://www.youtube.com/watch?v=UxPtD1xIstc&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=3https://www.youtube.com/watch?v=QJCuv5Swwos&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=5https://www.youtube.com/watch?v=7jBu6wq2sO8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=6https://www.youtube.com/watch?v=NwDcjfm1Zq4&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=1https://www.youtube.com/watch?v=7aNuL32Sou8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=8https://www.youtube.com/watch?v=NmSZd5z8KL8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=9https://www.youtube.com/watch?v=hV-d0YsqsuY&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=10https://www.youtube.com/watch?v=Th1IvpSwOJI&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=2
The Living Room Workout Routine
We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using...
Peripheral Heart Action (PHA) Training
We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body,...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
