Hiking with Fido
Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right....
Adventuring With the Family
Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has...
Everyday Bike Maintenance
In a year with bike parts on high demand and in short supply, everyone should be taking extra care of their bikes. A clean...
Simple Training Tips to Become a Better Runner
According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do;...
Running in the Rain
No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff,...
Mind, Body and Soul
Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In...
Taking Your Training to the Next Level
Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem...
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
