Feeling Anxious? Grab a Barbell
Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts...
Leg Exercises for Strength & Conditioning
Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well,...
Build the Foundation for a Better Workout
The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild...
Winter Is Coming
Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will...
Aging and Exercise
For centuries people have searched for the secret of staying young. Turns out, it might be as simple as staying active and getting regular...
5 Top Hikes Near Calgary
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some...
5 Top Hikes Near Vancouver
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some...
The Athletic Toolkit for Success in Youth Sports
Building an age-appropriate, holistic approach to fitness and sport for kids.
5 Reasons Why You Should Start Cycling
Here’s why the COVID-19 pandemic is the perfect time to get a bike and join the cycling revolution!
Your Race is Cancelled: Now What?
Keeping your training on track when your running, cycling or triathlon event gets cancelled or postponed.
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
