A Summer Without Races
How to continue training for your next running, cycling, swimming, triathlon or other race during COVID-19.
The 25+ Best Fitness Apps in 2020
Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Expand the Comfort Zone of Your Fitness Routine
Stuck in a fitness rut? Maybe it’s time to step out of your comfort zone.
What You Should be Doing in the Pool Right Now
Triathlon season is coming up soon – here’s some advice from a top coach.
The Long-Term Benefits of Exercise
Here are the top five benefits of sticking with physical activity for the future
The Best Fitness Apps
Whatever your preferred fitness style, there’s an app to get you moving
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
