Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.
Erwan Le Corre Climbing

MovNat – Get Back to Moving Naturally

Hop, crawl & vault your way to improved fitness with MovNat
OTILLO

On Your Mark… Get Set… Splash!

Try splish splashin’ your way through these 4 unique multi sports.
Woman Weightlifting

The Secret Sauce For Fitness Success

Maybe it’s time to cross the floor to the weights?
Weightlifting

Weightlifting For Women

Improve your confidence, achieve goals and feel empowered.
Swimming

Fix Your Freestyle Swim

Fix these common freestyle errors to become a better swimmer.
SUP

What’s SUP?

Make a splash this summer with one of the fastest-growing water sports.
Dirty Kanza

Exploring Gravel Fondos

Mud, potholes and slippery gravel are all part of the challenge.
Cycle Commuting

Cycle Commuting: What You Need to Know

Joining the bike commuter movement is easier than you think.
Fitness at Work

10 Ways to Sneak in Exercise at Work

Adding a few minutes during the day will add up to hours of exercise each month!
Lactic Acid

Lactic Acid: Friend or Foe?

What if lactic acid is really on our side?
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Sponsored Content

Only Oxygen

Sameer Khan is very excited that Only Oxygen will be manufactured and in full production in Canada by the end of the year. As...
Hiking in Fernie, British Columbia

Call of the Mountains

IMPACT Magazine was recently ON-LOCATION in Fernie, B.C. deep in the Elk Valley and we are thrilled to share our experience with you.
Fifth Avenue Club Facility Header

Downtown Calgary’s Premium Fitness Facility

Calgary’s very own Fifth Avenue Club is one of Calgary’s longest running gyms in operation today.

Are You Taking Steps Towards Living Healthier?

Through the annual Faces of Wellness program, Alberta Blue Cross® is recognizing Albertans who are everyday champions for wellness in their own lives, workplaces...
Puma Velocity Nitro 2 Shoes

The Perfect Women’s Shoe for the Perfect Run

Grab your keys and head to the store. You’re going to want the Women’s Velocity NITRO 2.