Get Active

Hard boards and soft boards – pick the right SUP for your fitness fun.

Let yoga expand your trail training universe.

A big milestone in cycling is riding 100 kilometres in one go, but training to ride 100K solo is very different from training to race, or participate in, a gran fondo.

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.

Five tips to help athletes take the stress out of travelling.

IMPACT’s 25 Ultimate Adventure Destinations in Canada

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.

From a life spent in pursuit of athletic gains and extensive interviews with the best athletes in the world, these are the skills I...

Help prevent these injuries by both strengthening and lengthening muscles that are not always focused on in the other phases of training.

Responses from 25 morale boosting people to get you into success mode for 2016.