Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Fitness Trends

Canada’s Top 10 Fitness Trends for 2015

High intensity training, functional fitness and training for older adults top list in new 2015 canfitpro survey.
Lean, Mean and Green

Lean, Mean and Green

6 ways to make your fitness more planet-friendly.
Every Tribe Has Its Vibe

Every Tribe Has Its Vibe

There's a perfect fitness class out there for you.
Samantha McGlone

Greats of the Game

Sport still shapes lives of some of Canada's top retired triathletes.
ITU Triathlon

Race Your First Triathlon Like a Pro

14 secrets to success for the swim bike run.
Swimming

No Fear

Time to conquer open water swimming.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.
Weight Lifting

Power Player

Why every woman should take up strength training.
The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

How to make an impact on your child's health and fitness
Cycling

Wheeling in Winter

Heat up your bike training on frozen terrain.

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Sponsored Content

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
Belize - Beach

The Ultimate Guide to Belize’s Summer Celebrations

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Royal Victoria Marathon Run 2023

Sellout predicted for 44th Annual Royal Victoria Marathon

With 90% of the marathon distance already sold out and the half marathon at 70%, the Royal Victoria Marathon (RVM) is predicting it will sell out this summer, months before the event in October.
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