Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Fitness Trends

Canada’s Top 10 Fitness Trends for 2015

High intensity training, functional fitness and training for older adults top list in new 2015 canfitpro survey.
ITU Triathlon

Race Your First Triathlon Like a Pro

14 secrets to success for the swim bike run.
Swimming

No Fear

Time to conquer open water swimming.
Every Tribe Has Its Vibe

Every Tribe Has Its Vibe

There's a perfect fitness class out there for you.
Samantha McGlone

Greats of the Game

Sport still shapes lives of some of Canada's top retired triathletes.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.
Weight Lifting

Power Player

Why every woman should take up strength training.
The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

How to make an impact on your child's health and fitness
Cycling

Wheeling in Winter

Heat up your bike training on frozen terrain.
Fitness Class

1, 2, 3 – You’re Fit

Gold medal workouts to make your fitness dream a reality.

- Advertisement -

Sponsored Content

Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...
Brooks Ghost Max

The Brooks Ghost Max

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
New Balance Fresh Foam x 1080v13

The Newest in New Balance’s Fresh Foam Series is Here

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...