Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.

The Future Generation of Fitness

Brett Roberts has a teen CrossFit class in Charlottetown, P.E.I. that’s filled with girls. Oh, boys are welcome to train, but these young ladies have been inspired by the exploits of Anikha Greer, a...
Martin Parnell

Martin Parnell’s 10-Year Journey with IMPACT

How a magazine helped marathoner Martin Parnell become a household name while raising cash and consciousness.
A Natural Connection

A Natural Connection

Judith Kasiama feels at home when she’s in the wilderness.“I love the tranquility of being in nature, the greenery, the sense that life is moving forward,” she says. “Nature is very therapeutic. It’s the...
The Definition of an Athlete

The Definition of an Athlete

“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”– Mirna Valerio In that glorious moment when Mirna Valerio completed her...
Give Your Brain a Break

Give Your Brain a Break

Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and why this is important. Prior to the pandemic, I spent several...
Bota Pro Wineskin

What’s in Your Wineskin?

We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.com Winter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...
Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results

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Sponsored Content

Whistler Wellness, British Columbia, Sproatt Trail Network

Live Your Best Life in Whistler this June 

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
Servus Calgary Marathon runners at the start line

The 60th Anniversary of the Servus Calgary Marathon

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...

Castle Alpine Trail Race

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...

PUMA VELOCITY NITRO™ 3

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Move To Move

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
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