A Natural Connection
Judith Kasiama feels at home when she’s in the wilderness.“I love the tranquility of being in nature, the greenery, the sense that life is moving forward,” she says. “Nature is very therapeutic. It’s the...
The Definition of an Athlete
“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”– Mirna Valerio
In that glorious moment when Mirna Valerio completed her...
Give Your Brain a Break
Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and why this is important.
Prior to the pandemic, I spent several...
What’s in Your Wineskin?
We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.com
Winter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...
Rethinking Your Priorities For A Healthier Lifestyle
Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
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IMPACT ON LOCATION at the Westin Chicago River North
For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Registration for the 2024 Bank of America Chicago Marathon is Open
The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.
The Distance Series connects the Bank...
The Brooks Ghost Max
The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
The Newest in New Balance’s Fresh Foam Series is Here
There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
