Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
Haley Daniels

Fighting Forward

Women’s sports are gaining ground.
E-Bikes

Are E-Bikes for Cheaters?

Providing health gains and disrupting the cycling world.
Kat Clewley

Backwards Running

Don’t Laugh. Running backwards is good for you.
Stop Giving a Sh*t About How Much You Weigh

Stop Giving a Sh*t About How Much You Weigh

Re-evaluate your goals for better fitness results.
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