Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.

Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
Haley Daniels

Fighting Forward

Women’s sports are gaining ground.
E-Bikes

Are E-Bikes for Cheaters?

Providing health gains and disrupting the cycling world.
Kat Clewley

Backwards Running

Don’t Laugh. Running backwards is good for you.
Stop Giving a Sh*t About How Much You Weigh

Stop Giving a Sh*t About How Much You Weigh

Re-evaluate your goals for better fitness results.

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Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
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Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
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