Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
Conscious Awareness

Conscious Awareness

How meditation can excel your performance.
Sam Johnson

More Than Physical

Expanding the definition of “healthy”.
Ed Bickley

The Next Milestone

60-year-old targets 60 days of 6-minute miles.
Just Say Yes

Just Say Yes

Take affirmative action to make 2018 your best year ever.
Final IMPACT

Finding Your Inner Success

Focus on improvement, not winning, leads to real victory.
Plant Powered Pros

Plant Powered Pros

Eating clean and green fuels athletes’ dreams
Growing Up Fit

Growing Up Fit

Teaching children the fundamentals of play necessary for raising kids to be active for life.
Troy Parsons

Coping with Crohn’s

Exercise and nutrition key to fight against auto-immune disease.
Louise Green

Knocking Out Stereotypes

Body type doesn't define being an athlete.

Paralympic Games Set to Sizzle in Rio

Get set to be amazed by inspiring athletes at the Paralympic Games in Rio.
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