The last word in the magazine with a humourous, yet informative, take on health and fitness.
Plant Powered Pros

Plant Powered Pros

Eating clean and green fuels athletes’ dreams
Growing Up Fit

Growing Up Fit

Teaching children the fundamentals of play necessary for raising kids to be active for life.
Troy Parsons

Coping with Crohn’s

Exercise and nutrition key to fight against auto-immune disease.
Louise Green

Knocking Out Stereotypes

Body type doesn't define being an athlete.

Paralympic Games Set to Sizzle in Rio

Get set to be amazed by inspiring athletes at the Paralympic Games in Rio.
Ian MacNairn

The Joy of Exploration

Opportunity to participate in health-building activity, as is the case with all sport or fitness pursuits, is a wonderful privilege.

The POTUS Workout

You never know who you might meet when you hit the gym.
Be Bold Run Cold

Be Bold Run Cold

Embrace the high of running cold this winter.
Get Close to Your Food

Get Close to Your Food

Connecting with local farmers aids your biology and our ecology.
Curt Harnett

Time to Build Canada’s Legacy

Pan Ams look to transform communities and leave a lasting impression.
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HUAWEI WATCH 3 Pro – taking wearables to the next level

Health and fitness monitoring is a prime feature of this new smartwatch.
InBody H20N Smart Weight Analyzer

InBody at Home

Chart your health and fitness goals accurately with InBody’s at-home products.
New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
IRONMAN Canada Okanagan Views

IRONMAN Canada Returns to Penticton

Legendary triathlon race goes back to its roots.