Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.It’s been drilled into us for years.“We need to be doing...
Fuelling for Health and Performance
On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes...
Posture for Performance
“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.Posture...
Blood Flow Restriction Training
Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or...
Get Static Stretching Back into Your Warm-up
Practical analysis of research shows benefits for sport performance.
Muscle Matters
Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which...
Diagnosing Summertime Foot Injuries
With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running...
Roll with It
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has...
The Key to Healthy Hips
Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s...
Sports Massage Therapy for Runners
When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
