Sport Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.
Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.
Anti-Aging Exercise

Anti-Aging Exercise

Staying active builds a longer, healthier life — right down to your DNA.
Hip swings

Warm Up Winter

Prepare for performance.
Controlled Articular Rotation exercise

Sole Survival

5 exercises for strong, healthy feet.
Achilles

Aching Achilles

Regenerative medicine promises new cure for chronic tendon injuries.
Head Game

Head Game

Turn performance anxiety into positive energy.
Teeth

Tooth of the Matter

Is the hole in your training in your mouth?
Running Injury

Treating Runner’s Knee

Building hip and core strength ends pain faster.
Recovery

Road to Recovery

Pay attention to what you do after your workout.
Foam Rolling

Weak & Tight

Why your muscles may not be performing their best.
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Sponsored Content

Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
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