Sports Medicine

As runners we are constantly being told that strength and conditioning is important.It’s been drilled into us for years.“We need to be doing...

On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes...

“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.Posture...

Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or...

Practical analysis of research shows benefits for sport performance.

Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which...

With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running...

The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has...

Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s...

When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...