Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go...
Switching from Stretching to Mobilization
“You need to stretch!”You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
Dr. Stuart McGill’s Secrets to a Healthy Spine
While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.The world-renowned expert in...
Innovative Approach to Treat Depression
Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be...
Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)
Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Protect Yourself From Gender-Related Running Injuries
Men and women are prone to different running injuries – here’s what to do about it.
New Treatments for Old Injuries
Regenerative therapy holds promise for chronic overuse injuries
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
