Sports Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.

Don’t Skip the Skipping

Don’t Skip the Skipping

Taking control of your pelvic health can keep you dry in the gym.
Outsmart Your Pain

Outsmart Your Pain

Strategies to get you through the hurt.
What’s Wrong with my Knee?

What’s Wrong with my Knee?

Probing for answers to joint pain.
Fascia

Skin Deep

How fascia and muscle function go hand in hand.
The Great Asthma Impostor

The Great Asthma Impostor

Exercise-induced vocal cord dysfunction can leave you gasping for air.
Stretching

Stretching, the Truth

Here’s the lowdown on long, lean muscles.
The Art of Compensation

The Art of Compensation

Bringing your body back to balance.
Coping With Concussion

Coping With Concussion

Baseline testing before an injury is key to effective treatment.
Sleep Deep

Sleep Deep

5 essential tips toward your most restful nights.
Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.

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