Health

Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role that sleep plays to optimize health and human performance. Results...

Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the day. From cold showers, to pre-dawn runs, to that perfect...

Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the quality of sleep we receive shapes our emotional, mental and...

In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided I wanted to meet this world-renowned Zen master, who is...

On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes are likely unaware of the presence and consequences of long-term...

I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15 years. There have been many moments over these years where...

“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.Posture influences psychology, comfort, pain, and performance. Good posture results in...

Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or you are a pro athlete looking to get to the...

Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...

Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We toss the empty salad container into the trash can. We...