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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Shining A Light On Anorexia

Shining A Light On Anorexia

Fighting the unrealistic image of girls portrayed in society.
Harmful, Not Healthful Exercise & Eating Patterns

Harmful, Not Healthful Exercise & Eating Patterns

Help is available for people with eating disorders.

Using Exercise To Treat Prostate Cancer

Researchers believe intense fitness sessions can eliminate need for invasive treatments.
Movement Mapping

Movement Mapping

Analyzing data from wearable technology to help prevent running injuries.
Running – It's a Brain Changer

Running – It’s a Brain Changer

Exercise may give you a bigger boost than you realize.
Fending Off Heart Attack

Fending Off Heart Attack

Even fit people need to know their risk of cardiovascular disease.
Band Walks

Eliminate Runner’s Knee Pain

Strengthen glutes, quads and hamstrings with corrective exercises.
Reduce Your Cancer Risk

Reduce Your Cancer Risk

Action you can take to help ward off deadly disease.
Don’t Skip the Skipping

Don’t Skip the Skipping

Taking control of your pelvic health can keep you dry in the gym.

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Reimagining What a Fitness Club Can Be

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Wood Forum 2026

Wood Forum 2026 – Knowledge is Power

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure