How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
The Focus Crisis
I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability...
Winter Proofing Your Skin
As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes. As our bodies’ most...
Mindfulness Meditation
When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so...
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized...
Understanding Creatine and its Benefits
How creatine supplementation can improve exercise performance and recovery
Strengthen to Lengthen
If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate....
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized to...
Pressing Pause to Enjoy La Dolce Vita
You've walked through the door, returning from a much-needed recess from the demands of daily life and are back to your regularly scheduled program....
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
