Hydration – A Fine Balance
Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general.Too little water causes:muscle cramps
over-heating
elevated heart rate
poor exercise recovery
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5 Tips To Stay Injury Free While Running
5 training tips to stay injury-free in the long run.
5 Supplements Worth Taking for Runners
Keep your running strong and healthy by adding these to your diet.