Keep Moving to Stay Young
I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15...
Posture for Performance
“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.Posture...
Blood Flow Restriction Training
Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely...
A Guide to Zero-Waste Living
Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We...
How Food Can Help Save Our Planet
What you put on your plate could shape the future of climate change.
Get Static Stretching Back into Your Warm-up
Practical analysis of research shows benefits for sport performance.
Muscle Matters
Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which...
This Is Your Brain On Nature
If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
