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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

The Great Asthma Impostor

The Great Asthma Impostor

Exercise-induced vocal cord dysfunction can leave you gasping for air.
Anxiety

OMG! Anxiety

How to manage anxiety before it controls you.
Add 10 Years To Your Life

Add 10 Years To Your Life

Simple lifestyle changes can help you live longer.
Healthy Communities

Healthy Communities

Why living in a walking neighbourhood will help keep you fit.
Stretching

Stretching, the Truth

Here’s the lowdown on long, lean muscles.
What's in Your Shirt?

What’s in Your Shirt?

Fewer chemicals, natural alternatives, nudging into production of performance wear.
The Art of Compensation

The Art of Compensation

Bringing your body back to balance.
Coping With Concussion

Coping With Concussion

Baseline testing before an injury is key to effective treatment.
Sleep Deep

Sleep Deep

5 essential tips toward your most restful nights.
Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.

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Sponsored Content

Servus Calgary Marathon runners at the start line

The 60th Anniversary of the Servus Calgary Marathon

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...

Castle Alpine Trail Race

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...

PUMA VELOCITY NITRO™ 3

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Move To Move

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
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