Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Cycling

Meaningful Motivation for Fall Goal Setting

Stick to your goals this autumn by building meaningful motivation.

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.
Male Body Image

Male Body Image

Chasing the ‘right’ body image is a problem for men too.
Forest Bathing

The Health Benefits of Being Outdoors

Nature is good for your health and happiness.
5 Ways to Successfully Reach Your Goals

5 Ways to Successfully Reach Your Goals

Set goals and stick with them using these tips.

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Sponsored Content

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
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