The Mystery of the Muscle Cramp
Half an hour before my right leg seizes, before I’m gagging on pickle juice, before I’m limping when I should be pedalling,I hear my...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...
Healthy Morning Habits
The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone viral, coining the term “five-to-nine...
Making Meaningful Resolutions
Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...
Optimizing Sleep Habits for Winter
With shorter days and longer nights, winter can significantly affect our sleep patterns. Reduced sunlight and changes in daily routines often disrupt our body’s...
The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
10 Strategies to Overcome Procrastination
Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To...
Stick to the Schedule
New sleep research reveals a key component that could extend your life
Dopamine & Your Brain
Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
