Health & Wellness

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a more meaningful time. That call from Elaine Kupser came just...

The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone viral, coining the term “five-to-nine before the nine-to-five.” Business leaders, professional athletes, and wellness enthusiasts...

Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity you wish to start to improve life. Resolutions are often...

With shorter days and longer nights, winter can significantly affect our sleep patterns. Reduced sunlight and changes in daily routines often disrupt our body’s natural rhythms, leading to issues like insomnia, mood changes, and...

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and that sweet treat after dinner. We’ve come to expect it...

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.

Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To Do” list, 3) talk about doing it, 4) promise himself...

New sleep research reveals a key component that could extend your life

Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?

Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.