Mike Nelson
A Vadnais Heights, MN-based research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, associate professor, and creator of the Flex Diet Certification. He has a PhD in Exercise Physiology and an MS in Mechanical Engineering (biomechanics).
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2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together.
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Yāna Motion Lab
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
