Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just chalked it up to ‘mom brain’ because I do have...
The Simple Way Movement Gives Us ‘Hope’
It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health psychologist and author Kelly McGonigal stumbled across a simple phrase...
Prepare for Hiking Season
Hiking is a popular summer activity in the Canadian Rockies, and it’s a fabulous way to explore our beautiful backcountry, get some fresh mountain air and spend quality time with friends and family. As...
Meet the Cell Power Plant
What is the one thing that we cannot live without? Coffee in the mornings? Friends and family? Cell phones? While important, they are trivial compared to the tiny things that produce almost all the...
A Pain in the Butt
The piriformis is a small muscle, but it holds a reputation for being a big pain in the behind! This thin, triangular muscle lies deep in the buttocks, beneath the much larger gluteus maximus....
Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.
It’s been drilled into us for years.
“We need to be doing strength training to prevent injuries”“You’re going to become a better...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a much smaller role than we think.
Research shows that epigenetics...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role that sleep plays to optimize health and human performance. Results...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the day. From cold showers, to pre-dawn runs, to that perfect...
7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the quality of sleep we receive shapes our emotional, mental and...
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Reconnect to Nature in Whistler this June
In an age where technology has us so connected, we’ve never seemed more disconnected from what’s important. It’s time to leave the stresses of...
Popular Night Market Returns to Award-Winning Northwest Community of University District
Have you visited University District (U/D) in Calgary yet? U/D is so much more than a neighbourhood – it’s a national award-winning, mixed-use community...
An Exciting New Course Route and Finish Line for 2023 Servus...
The 2023 Servus Calgary Marathon is revamping its course routes and finish line area!
After months of careful planning, rerouting and mapping, a new plan...
Nutritional Supplements for Runners
Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating....
Body Composition Measurement with MRI
Mayfair Diagnostics is the first medical imaging company in Canada to offer private pay body composition profile (BCP) services! Using our MRI technology and...
