Health

Sarah had done everything right.She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...

A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...

The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...

Air pollution is often discussed in terms of outside air. But the air inside your home can become polluted as well. The products...

Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...

Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...

There’s something magical about race day.The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...

For many runners, seeking professional help only happens when pain becomes impossible to ignore. That persistent ache in the knee, the sharp pull in...

Have you ever had your runner’s high burst by the sudden urge to run to the washroom? Congratulations, you’ve joined the club of endurance...