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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.
Woman Exercising With Headphones

The Science of Sound Healing & Music Therapy

How music can reduce your stress, improve mental health and soothe your body and soul.
Woman Working Out

Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)

Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Stretching

Should You Run With Sore Muscles?

An expert weighs in on this age old question
Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Neck

A Pain In The Neck

How repetitive stress can impact your neck health
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Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
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