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Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Fuelling for Health and Performance

On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes are likely unaware of the presence and consequences of long-term...

Keep Moving to Stay Young

I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15 years. There have been many moments over these years where...

Posture for Performance

“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right. Posture influences psychology, comfort, pain, and performance. Good posture results in...

Blood Flow Restriction Training

Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or you are a pro athlete looking to get to the...

Take a Breath

Richie Bostock hasn’t always been a globetrotting teacher of breathwork.  After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...

A Guide to Zero-Waste Living

Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We toss the empty salad container into the trash can. We...
Ocean Robbins holding vegetables.

How Food Can Help Save Our Planet

What you put on your plate could shape the future of climate change.
Woman stretching her leg

Get Static Stretching Back into Your Warm-up

Practical analysis of research shows benefits for sport performance.
Simon Marshall and Lesley Peterson

Yes, You’re an Athlete

Don’t believe us? Sometimes you have to fake it till you make it.
Older athlete with personal trainer

Muscle Matters

Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which we’re in good health — has not kept pace with...
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Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
Royal Victoria Marathon Participants

The Royal Victoria Marathon Returns in 2022

The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
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The Hottest Thing on Two Wheels

Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...

Runners, have you heard the exciting news?

If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...