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Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

How to Rock Your Winter Runs

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...

The Focus Crisis

I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability to focus. I suspect that I'm not alone in this...

Winter Proofing Your Skin

As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes.  As our bodies’ most direct interface with the environment, the skin’s health is especially...
Mindfulness Meditation

Mindfulness Meditation

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so I felt each and every run throughout my whole body....
Managing Weight Through SAD

Managing Weight Through SAD

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized to do anything about it because so many aspects of...
Understanding Creatine and its Benefits

Understanding Creatine and its Benefits

How creatine supplementation can improve exercise performance and recovery
sports medicine, resistance training

Strengthen to Lengthen

If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate. Resistance training is renowned for building muscle mass and enhancing...
combate seasonal affective disorder, SAD

Managing Weight Through SAD

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain.  Often people with SAD are not energized to do anything about it because so many aspects of life...

Pressing Pause to Enjoy La Dolce Vita

You've walked through the door, returning from a much-needed recess from the demands of daily life and are back to your regularly scheduled program. The first few days at work are spent reminiscing your...

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
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