Health

History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed by studying inanimate, uniform objects:...

When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...

From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...

Sarah had done everything right.She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...

A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...

The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...

Air pollution is often discussed in terms of outside air. But the air inside your home can become polluted as well. The products...

Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...

Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...