8 Simple Ways to Live More Sustainably
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
Heart-To-Heart with Dr. Caldwell Esselstyn
The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has.
Bok choy, swiss chard, kale, collard greens, beet greens, mustard greens, turnip greens, Napa...
Switching from Stretching to Mobilization
“You need to stretch!”
You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...
7 Affordable DIY Hacks to Help You Breathe Easier
Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would be during hot, summer nights and our time indoors is...
Dr. Stuart McGill’s Secrets to a Healthy Spine
While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.
The world-renowned expert in back biomechanics has dedicated more than three decades studying spines...
Skincare Tips for Winter in the Outdoors
Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our bodies. For those of us who continue to train and...
Innovative Approach to Treat Depression
Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...
Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone who has had a long day at the desk knows...
Building Resilience During Uncertain Times
How to bounce back from adversity and the challenges that we are facing.
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