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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.
Earth Day - Plant Growing

8 Simple Ways to Live More Sustainably

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to...
Rehumanizing Movement

Born This Way – Rehumanizing Movement

After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
Dr. Caldwell Esselstyn

Heart-To-Heart with Dr. Caldwell Esselstyn

The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has. Bok choy, swiss chard, kale, collard greens, beet greens, mustard greens, turnip greens, Napa...
Dr. Kelly Starrett

Switching from Stretching to Mobilization

“You need to stretch!” You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...
DIY Clean Air

7 Affordable DIY Hacks to Help You Breathe Easier

Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would be during hot, summer nights and our time indoors is...
Dr. Stuart McGill

Dr. Stuart McGill’s Secrets to a Healthy Spine

While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines...

Skincare Tips for Winter in the Outdoors

Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our bodies. For those of us who continue to train and...
Illustration of a brain

Innovative Approach to Treat Depression

Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...
Walking is workday movement

Making Movement Part of the Workday

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health. Anyone who has had a long day at the desk knows...
Forest Running

Building Resilience During Uncertain Times

How to bounce back from adversity and the challenges that we are facing.
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HUAWEI WATCH 3 Pro – taking wearables to the next level

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Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
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AOR – providing safe, evidence-based health care supplements

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