Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Boost Or Bust

Boost or Bust

What young athletes need to know about sport supplements.
Warm Kale, Spelt and Chickpea Salad

Warm Kale, Spelt and Chickpea Salad

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Melissa Ramos

Stoke Your Digestive Fire

Warming spices can help prevent post-workout cramping.
Almond Honey Breakfast Bars

Almond Honey Breakfast Bars

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Raw Hot Chocolate

Raw Hot Chocolate

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
African Immune Booster

African Immune Booster

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.

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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
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Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...