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Allyson Johnson

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Allyson Johnson is an elite endurance athlete and practitioner in natural medicine.
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IMPACT ON LOCATION at Sheraton Centre Toronto

When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...

IMPACT ON LOCATION at Westin Harbour Castle, Toronto

On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...

A Sensory Experience at Sanctuary Cap Cana

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed. And I...

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...

2023 Fitness Studio and Health Club Guide

Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre Read More in...