Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

V is for Vegan

V is for Vegan

Treat your body and the planet to an animal-free diet.
Cucumber Salad with Peanuts and Chile

Cucumber Salad with Peanuts and Chile

Recipe from the article: V is for Vegan.
No Bake Ginger Snap Balls

No Bake Ginger Snap Balls

Recipe by Heidi Cannon from the article: It's a Snap!
The Healing Power of Probiotics

The Healing Power of Probiotics

Beneficial bacteria keeps fitness on track.
Eat Fresh All Year

Eat Fresh All Year

Preserves and root cellars are key to keeping nutrition in delicious food after autumn.
Crunchy Immune Boosting Chopped Salsa

Crunchy Immune Boosting Chopped Salsa

Recipe by Barb Thomas from the article: Sharpen Your Knife Skills.
Knife Skills

Sharpen Your Knife Skills

Learn to use your healthy kitchen’s most important tool.
Stirfry

Hearty Winter Stirfry

Recipe by Nolan and Kari Fisher from the article: Eat Fresh All Year
Spicy Napa Cabbage & Carrot Kraut

Spicy Napa Cabbage & Carrot Kraut

Recipe by Haley Barton from the article The Healing Power of Probiotics.
Go Go Avocado!

Go Go Avocado!

Vegan salad covers all the bases.

- Advertisement -

Sponsored Content

Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure