Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Knife Skills

Sharpen Your Knife Skills

Learn to use your healthy kitchen’s most important tool.
Stirfry

Hearty Winter Stirfry

Recipe by Nolan and Kari Fisher from the article: Eat Fresh All Year
Spicy Napa Cabbage & Carrot Kraut

Spicy Napa Cabbage & Carrot Kraut

Recipe by Haley Barton from the article The Healing Power of Probiotics.
Go Go Avocado!

Go Go Avocado!

Vegan salad covers all the bases.
Roasted yam and chickpea insalata

Salad to Warm Your Soul

Roasted yam and chickpea insalata – a treat from B.C.
It's a snap!

It’s a Snap!

No-flour treats infused with holiday spices will pump up your training plan.
Peppermint Black Bean Brownies

Peppermint Black Bean Brownies

Recipe by Heidi Cannon from the article: It's a Snap!
No Bake Ginger Snap Balls

No Bake Ginger Snap Balls

Recipe by Heidi Cannon from the article: It's a Snap!
Training Weight

Training Weight

Count calories, eat equally all day, prioritize protein to manage weight for racing.

Hibiscus Cafe

Featured in Toronto’s Top 5 Healthy Restaurants, September/October 2015.

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