Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Powered Up Granola

Powered Up Granola

Recipe by Paula Bellavance from the article: Make & Take.
Barb Sheldon-Thomas

Kitchen Skills: Eating Clean

As competitions draw closer, many athletes look to cleansing kits as a solution to help improve their digestion and energy levels.
Sriracha Canoeist Chickpeas

Sriracha Canoeist Chickpeas

Recipe by Haley Daniels from the article: Make & Take.
Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
Loose granola

Ginger & Burnt Honey Granola

Recipe by Eben Brummitt from the article: Make & Take.
3 Times a Day

3 Times a Day

Three-Cheese Pizza with Asparagus, Prosciutto & Figs; Halibut Ceviche with Coconut Milk & Clementines; Raw Raspberry Tartlets in Mason Jar Lids.
Winter Warmth Soup

Winter Warmth Soup

Recipe from the article: Kitchen Skills: Flavour Skills.

Kitchen Skills: Flavour Skills

One pot meals that nourish your week.
Flourless Chocolate Cake

Flourless Chocolate Cake

Recipe from the article: Snack Attack!
Snack Attack

Snack Attack!

Foods you crave reveal what your body needs.

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