Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Upgraded Bulletproof Coffee

Upgraded Bulletproof Coffee

From the article: Let's Do Brunch!
Peanut Butter Jelly Cups

Peanut Butter Jelly Time!

Raspberry Chia jam adds a fruity burst to old-time treat.
Kelp

Spicy Tropical Curry Kelp Noodles

With Mixed Baby Greens, Candied Citrus Walnuts & Pecans.
Borscht

Red Beet Borscht with Cashew Sour Cream

Warming winter soup a boost for your body.
Get the Glow

Get the Glow

Healthy skin begins with the food you eat.
Chia Cherry Smoothie Bowl

Chia Cherry Smoothie Bowl

This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system.
Gut Feeling

Gut Feeling

What you can do about stomach pain.
Cinnamon Turmeric Milk

Cinnamon Turmeric Milk

Cinna-mmmmmm-on – flavourful spice adds nutrient boost to recipes
Inflammation

The Food-Inflammation Connection

8 food types that fight inflammation and 6 that don't.

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Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
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REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
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Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...