Green Monster Smoothie

Recipe from the article: Fast Food Slows You Down

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Green Monster Smoothie
Photo: Dave Wonghen

Ingredients

  • ¾ cup plain 0% Greek yogurt
  • 1 Tbsp. natural peanut butter
  • 1 Tbsp. chia seeds (or ground flax seeds)
  • 3 medjool dates
  • 1 banana
  • 2 handfuls baby spinach (or kale)
  • 1.5 cups milk (or water)
  • ½ cup ice

Directions

  • Measure all ingredients into a high-powered blender.
  • Use the smoothie function or blend for about 1 minute until well mixed.
  • Add more water or ice to reach your desired consistency.

Nutrition Facts per glass: Calories 481; Fat 14g; Carbs 71g; Protein 24g; Fiber 11g.

Click to view the Fast Food Slows you Down article.

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