Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Boost Or Bust

Boost or Bust

What young athletes need to know about sport supplements.
Almond Honey Breakfast Bars

Almond Honey Breakfast Bars

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Melissa Ramos

Stoke Your Digestive Fire

Warming spices can help prevent post-workout cramping.
Raw Hot Chocolate

Raw Hot Chocolate

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
African Immune Booster

African Immune Booster

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
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At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
IMPACT Toque

Run with IMPACT Unisex Toque

Stay warm and be very cool this winter with our unisex RUN WITH IMPACT toque! Whether you're out adventuring in the great outdoors, heading...
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