Maple Fruit Dip

Recipe from the article: Fall in Love With Vegan

Maple Fruit Dip
Photo: Sarah Kramer

Great for dipping sliced apples, strawberries or any kind of fruit you like. Try a dollop over pancakes or a fruit salad. This is a fantastic protein-rich snack that works with so many things. Think you don’t like tofu? Try this recipe… You. Will. Love. It!


  • 1 cup silken tofu
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • ¼ cup maple syrup
  • 1-2 apples, sliced or 1-2 cups of fresh strawberries


In a blender or food processor, blend together silken tofu, cinnamon, vanilla extract and maple syrup until smooth. Spoon into a small bowl and use as a dip for your fruit. Makes approx. 1 ½ cups.

Nutrition facts: Dip (sans apple) Calories 80; Fat 1.6g; Carbs 14.1g; Protein 2.5g.

Click to view the Fall in Love With Vegan article.