Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Building Better Balance

Increase your stability to take control of your fitness.
Alicia Bell

HIIT the Gym

Runners can reap benefits from high intensity interval training.
Tree side plank


Get a total body workout with this super core fitness exercise.

Plyo Power

Reached a plateau? Bored with your current routine? JUMP to the next level of fitness!

Jump into OCR

5 keys to train like a pro for summer obstacle course racing.
Road Map to Real Muscle

Road Map to Real Muscle

Strength training aids athletes in every sport.
Damian Warner

Speed and Power

Get ready for your gold medal with Canada’s top decathlete.

Medicine Ball Moves for a Full Body Workout

All around fitness rolled into one workout.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.

Simply Stairs

Build running strength to kill any hill.
- Advertisement -

Sponsored Content

Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
Simba Mattress

How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...