Workouts 10 | IMPACT Magazine

Great Blast of Summer

Lana Osborne-Paradis

An efficient, no-equipment workout to take advantage of the great outdoors.

The Canada 150 Workout

Sonia Jhas

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.

Spring Training – Tri Style

Andrew Tuovinen

Take your routine outside and soak in the sunshine.

Building Muscular Endurance

Heather Wilson-Phillips

Take on any distance, while reaping the rewards of feeling great!

Train Movement Build Muscle

Tim Borys

Primal patterns create your foundation for the sport of life.

Killer Abs in 7 Minutes a Day!

Mandy Gill

11 moves that target your core.

Why Weight

Kayla Bailey

Strength training is the path to a toned body.

Get Faye Fit

Faye Stenning

From the article Stunning Stenning.

Nail the Trail

Lana Osborne-Paradis

Resistance training moves to unlock a safe and fun trail running season.

The Ultimate Beach Workout

Brent Bishop

Train for performance - look and feel like an athlete.

1...91011 12 Page 10 of 12

- Advertisement -

Reimagining What a Fitness Club Can Be

IMPACT Magazine

Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...

Wood Forum 2026 – Knowledge is Power

IMPACT Magazine

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

IMPACT Magazine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...

2026 Calgary Police Classic

IMPACT Magazine

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...