Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

REBOUND TRUNK ROTATION

Medicine Ball Moves for a Full Body Workout

All around fitness rolled into one workout.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Stairs

Simply Stairs

Build running strength to kill any hill.
Uppercut

Sweat Buddies

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.

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