Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Road Map to Real Muscle

Road Map to Real Muscle

Strength training aids athletes in every sport.
Damian Warner

Speed and Power

Get ready for your gold medal with Canada’s top decathlete.
OCR

Jump into OCR

5 keys to train like a pro for summer obstacle course racing.
REBOUND TRUNK ROTATION

Medicine Ball Moves for a Full Body Workout

All around fitness rolled into one workout.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.
Stairs

Simply Stairs

Build running strength to kill any hill.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Uppercut

Sweat Buddies

Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali.

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

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The Brooks Glycerin 21

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Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
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